For many of us living hectic lifestyles in our 24/7 world, sleep is the missing link. We are so busy, so stressed, so overstimulated that when our head hits the pillow, we can’t fall asleep. Then, once asleep, we suffer all manner of sleep problems. Sleep apnoea, restless leg syndrome, bruxism, night cramps, insomnia and more. What a nightmare! To …
